:root {
  color-scheme: light;
  --font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --bg-primary: #F5F3EB;
  --bg-secondary: #FFFFFF;
  --bg-tertiary: #E6DFD0;
  --text-primary: #28342D;
  --text-secondary: #59675E;
  --brand-primary: #344D43;
  --button-bg: #344D43;
  --button-text: #F5F3EB;
  --feature-bg: #344D43;
  --feature-text: #F2F0E8;
  --brand-accent: #91A995;
  --accent-teal: #8EAAA6;
  --accent-clay: #C69F87;
  --accent-olive: #B2B69A;
  --prep-accent: #D0CDAF;
  --border-subtle: #DEDCD2;
  --shadow-soft: 0 10px 34px rgba(35, 53, 43, .055);
  --radius-card: 20px;
  --radius-button: 13px;
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    color-scheme: dark;
    --bg-primary: #202B26;
    --bg-secondary: #2B3831;
    --bg-tertiary: #36453C;
    --text-primary: #F2F0E8;
    --text-secondary: #B1BDB4;
    --brand-primary: #B1C7B3;
    --button-bg: #B1C7B3;
    --button-text: #202B26;
    --feature-bg: #17231D;
    --feature-text: #F2F0E8;
    --brand-accent: #91A995;
    --accent-teal: #91B5AE;
    --accent-clay: #D0A88F;
    --accent-olive: #B9C19F;
    --prep-accent: #8E9876;
    --border-subtle: #405047;
    --shadow-soft: 0 10px 34px rgba(0, 0, 0, .14);
  }
}
:root[data-theme="dark"] {
  color-scheme: dark;
  --bg-primary: #202B26;
  --bg-secondary: #2B3831;
  --bg-tertiary: #36453C;
  --text-primary: #F2F0E8;
  --text-secondary: #B1BDB4;
  --brand-primary: #B1C7B3;
  --button-bg: #B1C7B3;
  --button-text: #202B26;
  --feature-bg: #17231D;
  --feature-text: #F2F0E8;
  --brand-accent: #91A995;
  --accent-teal: #91B5AE;
  --accent-clay: #D0A88F;
  --accent-olive: #B9C19F;
  --prep-accent: #8E9876;
  --border-subtle: #405047;
  --shadow-soft: 0 10px 34px rgba(0, 0, 0, .14);
}
:root[data-theme="light"] { color-scheme: light; }
* { box-sizing: border-box; }
html { min-height: 100%; background: var(--bg-primary); scroll-behavior: smooth; }
body { margin: 0; min-height: 100vh; background: var(--bg-primary); color: var(--text-primary); font-family: var(--font-family); font-size: 15px; line-height: 1.5; -webkit-font-smoothing: antialiased; }
button, input, select { font: inherit; }
button { color: inherit; }
button:focus-visible, a:focus-visible, select:focus-visible, input:focus-visible { outline: 3px solid var(--accent-teal); outline-offset: 3px; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.app-shell { min-height: 100vh; min-height: 100dvh; display: flex; flex-direction: column; }
.topbar { height: 72px; padding: calc(10px + var(--safe-top)) max(20px, env(safe-area-inset-left)) 10px max(20px, env(safe-area-inset-left)); display: flex; align-items: center; justify-content: space-between; border-bottom: 1px solid var(--border-subtle); background: color-mix(in srgb, var(--bg-primary) 94%, transparent); position: sticky; top: 0; z-index: 20; backdrop-filter: blur(14px); }
.brand-link { display: inline-flex; align-items: center; text-decoration: none; }
.brand-logo { display: block; width: 74px; height: 42px; object-fit: contain; object-position: left center; border-radius: 4px; }
.topbar-actions { display: flex; align-items: center; gap: 12px; }
.topbar-note { color: var(--text-secondary); font-size: 12px; letter-spacing: .015em; }
.app-view { width: min(100%, 1120px); margin: 0 auto; padding: 28px 24px calc(112px + var(--safe-bottom)); flex: 1; outline: none; }
.bottom-nav { position: fixed; z-index: 30; inset: auto 0 0; padding: 8px max(12px, env(safe-area-inset-right)) calc(8px + var(--safe-bottom)) max(12px, env(safe-area-inset-left)); display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; background: color-mix(in srgb, var(--bg-secondary) 94%, transparent); border-top: 1px solid var(--border-subtle); backdrop-filter: blur(18px); }
.nav-item { border: 0; border-radius: 12px; background: transparent; color: var(--text-secondary); padding: 7px 4px 5px; min-height: 56px; display: flex; flex-direction: column; gap: 1px; align-items: center; justify-content: center; font-size: 11px; font-weight: 550; cursor: pointer; }
.nav-item.active { background: var(--bg-tertiary); color: var(--text-primary); }
.nav-glyph { font-size: 20px; line-height: 1.1; font-weight: 400; }
.hero { padding: 12px 0 24px; }
.eyebrow { font-size: 11px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--text-secondary); }
h1, h2, h3, p { margin-top: 0; }
h1 { font-size: clamp(30px, 5vw, 44px); line-height: 1.08; letter-spacing: -.045em; font-weight: 620; margin: 10px 0 10px; }
h2 { font-size: clamp(21px, 3vw, 27px); line-height: 1.2; letter-spacing: -.03em; margin: 0 0 14px; font-weight: 620; }
h3 { font-size: 17px; line-height: 1.25; margin: 0 0 6px; font-weight: 620; letter-spacing: -.015em; }
.lead { max-width: 650px; color: var(--text-secondary); font-size: 16px; margin: 0; }
.muted { color: var(--text-secondary); }
.small { font-size: 13px; }
.tiny { font-size: 11px; }
.section { margin-top: 30px; }
.section-head { display: flex; align-items: end; justify-content: space-between; gap: 16px; margin-bottom: 13px; }
.section-head h2 { margin: 0; }
.text-link { border: 0; background: none; color: var(--text-secondary); cursor: pointer; text-decoration: underline; text-underline-offset: 3px; padding: 5px 0; font-size: 13px; }
.feature-card { border-radius: 26px; overflow: hidden; background: var(--feature-bg); color: var(--feature-text); padding: 24px; position: relative; box-shadow: var(--shadow-soft); }
.feature-card:after { content: ""; position: absolute; width: 260px; height: 260px; border: 1px solid rgba(177, 199, 179, .32); border-radius: 50%; right: -82px; top: -132px; box-shadow: 0 0 0 22px rgba(177,199,179,.035), 0 0 0 48px rgba(177,199,179,.025); pointer-events: none; }
.feature-card .eyebrow, .feature-card .muted { color: rgba(242,240,232,.74); }
.feature-card h2 { font-size: clamp(25px, 4vw, 33px); margin: 10px 0 7px; max-width: 560px; color: #F2F0E8; }
.feature-card p { color: rgba(242,240,232,.84); max-width: 570px; margin-bottom: 18px; }
.feature-meta { display: flex; flex-wrap: wrap; gap: 9px 18px; font-size: 12px; color: rgba(242,240,232,.8); margin-bottom: 18px; }
.feature-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; position: relative; z-index: 1; }
.button { display: inline-flex; justify-content: center; align-items: center; gap: 8px; min-height: 48px; padding: 0 18px; border: 1px solid transparent; border-radius: var(--radius-button); font-size: 14px; font-weight: 650; cursor: pointer; text-decoration: none; transition: background .15s ease, transform .15s ease, border-color .15s ease; }
.button:active { transform: scale(.985); }
.button-primary { background: var(--button-bg); color: var(--button-text); }
.feature-card .button-primary { background: #F5F3EB; color: #344D43; }
.button-secondary { background: var(--bg-secondary); color: var(--text-primary); border-color: var(--border-subtle); }
.button-quiet { background: transparent; color: var(--text-secondary); border-color: var(--border-subtle); }
.button-small { min-height: 38px; padding: 0 13px; font-size: 12px; }
.icon-button { width: 42px; height: 42px; border: 1px solid var(--border-subtle); background: var(--bg-secondary); color: var(--text-primary); border-radius: 12px; cursor: pointer; font-size: 19px; display: inline-grid; place-items: center; }
.programme-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.programme-card { width: 100%; min-height: 176px; text-align: left; display: flex; flex-direction: column; align-items: flex-start; border: 1px solid var(--border-subtle); background: var(--bg-secondary); border-radius: var(--radius-card); padding: 18px; cursor: pointer; box-shadow: var(--shadow-soft); transition: border-color .16s ease, transform .16s ease; }
.programme-card:hover { border-color: var(--brand-accent); transform: translateY(-2px); }
.programme-card h3 { margin-top: 14px; }
.programme-card p { color: var(--text-secondary); font-size: 13px; margin: 0 0 15px; }
.programme-card .card-foot { margin-top: auto; width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 8px; font-size: 11px; color: var(--text-secondary); }
.card-mark { height: 5px; width: 46px; border-radius: 99px; background: var(--brand-accent); }
.card-mark.teal { background: var(--accent-teal); }.card-mark.clay { background: var(--accent-clay); }.card-mark.olive { background: var(--accent-olive); }
.two-col { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(260px, .7fr); gap: 16px; }
.panel { background: var(--bg-secondary); border: 1px solid var(--border-subtle); border-radius: var(--radius-card); padding: 20px; box-shadow: var(--shadow-soft); }
.week-row { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; margin-top: 13px; }
.week-day { display: flex; flex-direction: column; align-items: center; gap: 7px; color: var(--text-secondary); font-size: 11px; }
.week-dot { width: 31px; height: 31px; border-radius: 50%; background: var(--bg-tertiary); display: grid; place-items: center; color: var(--text-primary); font-size: 12px; }
.week-dot.done { background: var(--brand-accent); color: #25392F; }
.stat-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.stat { border-radius: 15px; background: var(--bg-tertiary); padding: 14px; }
.stat strong { display: block; font-size: 24px; letter-spacing: -.04em; font-weight: 620; }
.stat span { color: var(--text-secondary); font-size: 11px; }
.distribution { display: flex; width: 100%; height: 9px; border-radius: 99px; overflow: hidden; background: var(--bg-tertiary); }
.distribution span:nth-child(1) { background: var(--brand-accent); width: 40%; }
.distribution span:nth-child(2) { background: var(--accent-teal); width: 40%; }
.distribution span:nth-child(3) { background: var(--prep-accent); width: 20%; }
.legend { display: flex; flex-wrap: wrap; gap: 10px 18px; margin-top: 10px; font-size: 11px; color: var(--text-secondary); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.legend i { display: inline-block; width: 8px; height: 8px; border-radius: 50%; }
.bullet-list { margin: 12px 0 0; padding-left: 19px; color: var(--text-secondary); font-size: 13px; }
.bullet-list li { padding: 3px 0; }
.tag { display: inline-flex; align-items: center; gap: 6px; padding: 5px 9px; border-radius: 999px; font-size: 10px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; background: var(--bg-tertiary); color: var(--text-secondary); }
.tag.strength { background: color-mix(in srgb, var(--brand-accent) 30%, var(--bg-secondary)); color: var(--text-primary); }
.tag.flow { background: color-mix(in srgb, var(--accent-teal) 35%, var(--bg-secondary)); color: var(--text-primary); }
.tag.prep { background: color-mix(in srgb, var(--prep-accent) 40%, var(--bg-secondary)); color: var(--text-primary); }
.page-top { margin-bottom: 22px; }
.back-link { border: 0; background: none; color: var(--text-secondary); cursor: pointer; padding: 0 0 10px; font-size: 13px; }
.preview-layout { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 18px; align-items: start; }
.preview-block { border: 1px solid var(--border-subtle); border-radius: 15px; padding: 14px; background: var(--bg-secondary); margin-bottom: 10px; }
.preview-block-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.preview-block h3 { margin: 0 0 5px; }
.exercise-chips { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 11px; }
.exercise-chip { background: var(--bg-tertiary); border-radius: 9px; padding: 6px 9px; font-size: 11px; color: var(--text-secondary); }
.preview-sticky { position: sticky; top: 90px; }
.preview-total { font-size: 42px; font-weight: 500; letter-spacing: -.055em; line-height: 1.1; margin: 8px 0 15px; font-variant-numeric: tabular-nums; }
.summary-row { display: flex; justify-content: space-between; gap: 12px; padding: 9px 0; border-bottom: 1px solid var(--border-subtle); font-size: 13px; }
.summary-row:last-child { border-bottom: 0; }
.summary-row span:last-child { font-weight: 650; font-variant-numeric: tabular-nums; }
.safety-note { border-radius: 14px; padding: 13px 14px; background: color-mix(in srgb, var(--accent-olive) 20%, var(--bg-secondary)); color: var(--text-secondary); font-size: 12px; }
.workout-view { width: min(100%, 900px); margin: 0 auto; padding-top: 5px; }
.workout-header { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-bottom: 16px; }
.workout-meta { font-size: 11px; letter-spacing: .09em; text-transform: uppercase; color: var(--text-secondary); font-weight: 700; }
.workout-stage { display: grid; grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr); gap: 18px; align-items: stretch; }
.figure-panel { background: var(--bg-tertiary); border-radius: 24px; min-height: 320px; display: grid; place-items: center; position: relative; overflow: hidden; padding: 18px; }
.figure-panel:before, .figure-panel:after { content: ""; position: absolute; border: 1px solid color-mix(in srgb, var(--brand-accent) 28%, transparent); border-radius: 50%; width: 250px; height: 250px; }
.figure-panel:after { width: 310px; height: 310px; }
.figure-panel svg { position: relative; z-index: 1; width: min(100%, 270px); height: 290px; overflow: visible; }
.figure-line { stroke: var(--brand-primary); stroke-width: 7; stroke-linecap: round; stroke-linejoin: round; fill: none; }
.figure-fill { fill: var(--brand-primary); }
.figure-support { stroke: var(--text-secondary); stroke-width: 5; stroke-linecap: round; fill: none; opacity: .65; }
.figure-accent { fill: var(--accent-clay); stroke: var(--brand-primary); stroke-width: 2; }
.figure-arm { transform-box: view-box; transform-origin: 120px 79px; }
.forearm { transform-box: view-box; }
.forearm-left { transform-origin: 83px 99px; }
.forearm-right { transform-origin: 157px 99px; }
.figure-legs { transform-box: view-box; transform-origin: 120px 146px; }
.visual-curl .forearm { animation: curlFlow 2.8s ease-in-out infinite alternate; }
.visual-curl .forearm-right { animation-delay: -1.4s; }
.visual-lateral .arm-left, .visual-side-reach .arm-left, .visual-chest-open .arm-left { animation: raiseLeft 3.8s ease-in-out infinite alternate; }
.visual-lateral .arm-right, .visual-side-reach .arm-right, .visual-chest-open .arm-right { animation: raiseRight 3.8s ease-in-out infinite alternate; }
.visual-front-raise .figure-arm, .visual-seated-reach .figure-arm, .visual-chest-press .figure-arm { animation: frontReach 3.6s ease-in-out infinite alternate; }
.visual-shoulder-roll .figure-arm { animation: squeezeFlow 4s ease-in-out infinite alternate; }
.visual-wrist .forearm, .visual-wrist-stretch .forearm { animation: kickbackFlow 4s ease-in-out infinite alternate; }
.visual-row .arm-left, .visual-kickback .arm-left { animation: rowLeft 3s ease-in-out infinite alternate; }
.visual-row .arm-right, .visual-kickback .arm-right { animation: rowRight 3s ease-in-out infinite alternate; }
.visual-kickback .forearm { animation: kickbackFlow 3s ease-in-out infinite alternate; }
.visual-wsqueeze .figure-arm { animation: squeezeFlow 3s ease-in-out infinite alternate; }
.visual-squat .figure-legs, .visual-squat .figure-torso { animation: squatFlow 3.6s ease-in-out infinite alternate; }
.visual-leg-side .figure-legs, .visual-leg-back .figure-legs, .visual-hamstring .figure-legs, .visual-hamstring-stretch .figure-legs, .visual-seated-hamstring .figure-legs, .visual-knee-extension .figure-legs, .visual-lunge .figure-legs, .visual-quad-stretch .figure-legs, .visual-weight-shift .figure-legs { animation: legSideFlow 3.4s ease-in-out infinite alternate; }
.visual-calf .figure-legs, .visual-calf-stretch .figure-legs, .visual-ankle .figure-legs, .visual-seated-calf .figure-legs { animation: calfFlow 3s ease-in-out infinite alternate; }
.visual-rotation .figure-torso, .visual-seated-rotation .figure-torso, .visual-hip-circle .figure-torso, .visual-spine-wave .figure-torso { transform-box: view-box; transform-origin: 120px 90px; animation: torsoFlow 4s ease-in-out infinite alternate; }
.visual-seated-side .figure-torso, .visual-side-reach .figure-torso { transform-box: view-box; transform-origin: 120px 90px; animation: sideBendFlow 4s ease-in-out infinite alternate; }
.visual-neck-release .figure-fill { transform-box: fill-box; transform-origin: center; animation: headTilt 3.6s ease-in-out infinite alternate; }
.visual-rest .figure-line, .visual-rest .figure-fill { opacity: .75; }
.figure-copy { position: absolute; z-index: 2; bottom: 14px; left: 16px; font-size: 10px; color: var(--text-secondary); }
@keyframes curlFlow { from { transform: rotate(-4deg); } to { transform: rotate(28deg); } }
@keyframes raiseLeft { from { transform: rotate(-3deg); } to { transform: rotate(-34deg); } }
@keyframes raiseRight { from { transform: rotate(3deg); } to { transform: rotate(34deg); } }
@keyframes frontReach { from { transform: rotate(-3deg); } to { transform: rotate(19deg); } }
@keyframes rowLeft { from { transform: rotate(0); } to { transform: rotate(-12deg); } }
@keyframes rowRight { from { transform: rotate(0); } to { transform: rotate(12deg); } }
@keyframes kickbackFlow { from { transform: rotate(6deg); } to { transform: rotate(-18deg); } }
@keyframes squeezeFlow { from { transform: rotate(-2deg); } to { transform: rotate(8deg); } }
@keyframes squatFlow { from { transform: translateY(0); } to { transform: translateY(6px); } }
@keyframes legSideFlow { from { transform: rotate(-1deg); } to { transform: rotate(4deg); } }
@keyframes calfFlow { from { transform: rotate(-1deg); } to { transform: rotate(2deg); } }
@keyframes torsoFlow { from { transform: rotate(-2deg); } to { transform: rotate(2deg); } }
@keyframes sideBendFlow { from { transform: rotate(-1deg); } to { transform: rotate(3deg); } }
@keyframes headTilt { from { transform: rotate(-2deg); } to { transform: rotate(3deg); } }
.exercise-panel { background: var(--bg-secondary); border: 1px solid var(--border-subtle); box-shadow: var(--shadow-soft); border-radius: 24px; padding: clamp(18px, 3vw, 28px); display: flex; flex-direction: column; }
.exercise-panel h1 { font-size: clamp(25px, 4vw, 36px); margin: 12px 0 8px; }
.exercise-cue { color: var(--text-secondary); font-size: 14px; margin: 0; }
.timer-display { font-size: clamp(54px, 9vw, 76px); line-height: 1; font-weight: 360; font-variant-numeric: tabular-nums; letter-spacing: -.065em; margin: 26px 0 6px; }
.timer-caption { font-size: 10px; color: var(--text-secondary); font-weight: 700; letter-spacing: .11em; text-transform: uppercase; }
.progress-track { height: 7px; width: 100%; background: var(--bg-tertiary); border-radius: 99px; overflow: hidden; margin-top: 8px; }
.progress-fill { height: 100%; width: 0; background: var(--brand-accent); border-radius: 99px; transition: width .2s linear; }
.workout-progress-row { display: flex; justify-content: space-between; gap: 10px; align-items: center; margin-top: 20px; font-size: 11px; color: var(--text-secondary); }
.next-card { background: var(--bg-tertiary); padding: 12px 14px; border-radius: 13px; margin-top: auto; }
.next-card strong { display: block; margin-top: 3px; font-size: 13px; }
.workout-controls { display: grid; grid-template-columns: 1fr 1.3fr 1fr; gap: 9px; margin-top: 18px; }
.workout-controls .button { min-width: 0; padding: 0 10px; }
.workout-bottom { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-top: 16px; }
.timeline-strip { display: flex; gap: 3px; overflow: hidden; height: 7px; border-radius: 99px; background: var(--bg-tertiary); margin-top: 16px; }
.timeline-strip span { min-width: 2px; }
.timeline-strip .strength-seg { background: var(--brand-accent); }.timeline-strip .flow-seg { background: var(--accent-teal); }.timeline-strip .prep-seg { background: var(--prep-accent); }
.completion-card { max-width: 650px; margin: 28px auto; text-align: center; padding: clamp(24px, 5vw, 46px); border-radius: 28px; background: var(--bg-secondary); border: 1px solid var(--border-subtle); box-shadow: var(--shadow-soft); }
.completion-mark { width: 64px; height: 64px; border-radius: 50%; background: var(--brand-accent); color: #26392F; display: grid; place-items: center; margin: 0 auto 18px; font-size: 30px; }
.history-list { display: flex; flex-direction: column; gap: 9px; }
.history-item { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 14px 0; border-bottom: 1px solid var(--border-subtle); }
.history-item:last-child { border-bottom: 0; }
.history-item strong { display: block; font-size: 14px; }
.history-item span { color: var(--text-secondary); font-size: 12px; }
.setting-row { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 16px 0; border-bottom: 1px solid var(--border-subtle); }
.setting-row:last-child { border-bottom: 0; }
.setting-copy strong { display: block; font-size: 14px; }.setting-copy span { color: var(--text-secondary); font-size: 12px; display: block; margin-top: 3px; }
.switch { appearance: none; width: 48px; height: 28px; border-radius: 99px; background: var(--border-subtle); border: 0; position: relative; cursor: pointer; flex: 0 0 auto; transition: background .15s ease; }
.switch:after { content: ""; position: absolute; width: 22px; height: 22px; top: 3px; left: 3px; background: var(--bg-secondary); border-radius: 50%; transition: transform .15s ease; box-shadow: 0 1px 4px rgba(0,0,0,.18); }
.switch:checked { background: var(--brand-accent); }.switch:checked:after { transform: translateX(20px); }
.select { border: 1px solid var(--border-subtle); border-radius: 11px; padding: 10px 34px 10px 12px; min-height: 42px; background: var(--bg-secondary); color: var(--text-primary); }
.empty-state { padding: 28px; text-align: center; border: 1px dashed var(--border-subtle); border-radius: var(--radius-card); color: var(--text-secondary); }
.update-banner { position: fixed; z-index: 60; bottom: calc(84px + var(--safe-bottom)); left: 50%; transform: translateX(-50%); width: min(640px, calc(100% - 24px)); background: var(--bg-secondary); border: 1px solid var(--border-subtle); box-shadow: 0 16px 50px rgba(0,0,0,.18); border-radius: 17px; padding: 12px 14px; display: flex; align-items: center; gap: 12px; }
.update-banner[hidden] { display: none; }.update-banner div { flex: 1; min-width: 0; }.update-banner strong, .update-banner span { display: block; }.update-banner strong { font-size: 13px; }.update-banner span { font-size: 11px; color: var(--text-secondary); }
.toast { position: fixed; z-index: 80; bottom: calc(92px + var(--safe-bottom)); left: 50%; transform: translate(-50%, 12px); opacity: 0; pointer-events: none; background: var(--text-primary); color: var(--bg-primary); border-radius: 99px; padding: 10px 16px; font-size: 12px; transition: opacity .18s ease, transform .18s ease; white-space: nowrap; max-width: calc(100vw - 24px); overflow: hidden; text-overflow: ellipsis; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }
.disclaimer { color: var(--text-secondary); font-size: 11px; line-height: 1.5; margin-top: 16px; }
[hidden] { display: none !important; }
@media (max-width: 760px) {
  .app-view { padding: 22px 17px calc(108px + var(--safe-bottom)); }
  .two-col, .preview-layout { grid-template-columns: 1fr; }
  .preview-sticky { position: static; order: -1; }
  .workout-stage { grid-template-columns: 1fr; gap: 12px; }
  .figure-panel { min-height: 230px; max-height: 270px; }
  .figure-panel svg { height: 220px; width: 220px; }
  .exercise-panel { padding: 19px; }
  .timer-display { margin-top: 18px; }
  .next-card { margin-top: 16px; }
}
@media (max-width: 480px) {
  .topbar { height: 64px; padding-left: 16px; padding-right: 16px; }
  .brand-logo { width: 66px; height: 38px; }
  .topbar-note { font-size: 11px; }
  .app-view { padding: 19px 15px calc(105px + var(--safe-bottom)); }
  .programme-grid { grid-template-columns: 1fr; gap: 10px; }
  .programme-card { min-height: 148px; padding: 16px; }
  .feature-card { padding: 21px; border-radius: 22px; }
  .stat-grid { gap: 7px; }
  .stat { padding: 11px; }.stat strong { font-size: 21px; }
  .workout-header { margin-bottom: 11px; }
  .figure-panel { min-height: 205px; max-height: 220px; }
  .figure-panel svg { height: 195px; width: 190px; }
  .exercise-panel { padding: 17px; }
  .workout-controls { position: sticky; bottom: calc(76px + var(--safe-bottom)); z-index: 10; padding: 7px; margin-left: -7px; margin-right: -7px; background: color-mix(in srgb, var(--bg-primary) 92%, transparent); backdrop-filter: blur(10px); border-radius: 15px; }
  .workout-controls .button { min-height: 46px; font-size: 12px; }
  .workout-bottom { margin-bottom: 10px; }
  .update-banner { bottom: calc(80px + var(--safe-bottom)); }
}
@media (max-width: 350px) {
  .app-view { padding-left: 12px; padding-right: 12px; }
  .topbar-note { display: none; }
  .workout-controls { gap: 5px; }.workout-controls .button { padding: 0 5px; font-size: 11px; }
  .week-row { gap: 4px; }
}
@media (orientation: landscape) and (max-height: 520px) {
  .topbar { height: 54px; }
  .app-view { padding-top: 12px; }
  .workout-view { width: min(100%, 1100px); }
  .workout-stage { grid-template-columns: minmax(230px, .8fr) 1.2fr; }
  .figure-panel { min-height: 250px; }
  .figure-panel svg { height: 230px; }
  .exercise-panel { padding: 16px 20px; }
  .timer-display { font-size: 52px; margin: 14px 0 4px; }
  .bottom-nav { padding-top: 4px; padding-bottom: calc(4px + var(--safe-bottom)); }
  .nav-item { min-height: 45px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *:before, *:after { scroll-behavior: auto !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}